A Birth Doula provides physical, emotional, and informational support to a mother before, during, and shortly after childbirth. The goal of a Birth Doula is to help ensure the mother has a safe and positive birth experience. The process includes prenatal visits to discuss birth plans, preferences, and to provide education on childbirth processes and pain management techniques. During labor, a Birth Doula offers comfort with pain-relief methods such as breathing exercises, massage, and positioning. The doula also aids in communication between the laboring woman, her partner, and clinical staff. After the birth, they often provide support to help with the initial breastfeeding and to ensure the mother is comfortable and supported.

A Postpartum Doula offers support to the new mother and family in the first weeks following childbirth. The focus is on helping the family adjust to life with a new baby and helping the mother emotionally and physically recover from childbirth. Services might include assistance with newborn care, running errands, and light household duties related to the baby, such as laundry and meal preparation, to allow the mother to rest and recover. Postpartum Doulas also provide emotional support for the mother, addressing concerns about postpartum depression and adjusting to motherhood. The ultimate goal is to nurture the family during this transitional period, ensuring the well-being of the mother and the smooth integration of the baby into the family.